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Who am I ?
Hello and welcome! :-)
I am Virginie, French, living in Switzerland for 12 years:
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an active woman, married and mom of a 4-year-old daughter.
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but also a senior executive within an international group.
Like many active women, I have faced challenges both on a personal and professional level.
Have you ever experienced sudden fatigue peaks
during the day?
Or have you had moments where you could no longer
put a problem at work into perspective?
Don't worry, you are not alone !
During my pregnancy, I experienced these periods of fatigue, stress, and doubt while having to manage a business restructuring.
However, I did not give up - it's my "solution-oriented" side, and that's when I became interested in the basics of nutrition and its effect on the microbiome to boost myself naturally.
And guess what?
I increased my energy level and was able to meet the combined challenges of my new motherhood (and the joys of breastfeeding) and exciting professional projects through a non-restrictive diet rebalancing and the implementation of simple and healthy routines.
By obtaining my coaching certification, I confirmed my knowledge acquired through experience, redefined my priorities, and continued to be extremely successful in my work.
I am the ideal life coach for corporate women because I know what you are going through, and I am ready to share my knowledge and help my clients successfully achieve their goals.
* 25 Mai 2021 => 29.03.2022 / ErnährungsCoach mit DIPLOMA –160 hours of classes, tutorials, and professional situations.
What is your profile and who are my services for?
I specifically focus on "sedentary" active individuals with ambitious professional goals.
My goal is to concretely support you - each session is individualized, personalized, and followed up on.
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Do you want to sustainably lose weight without dieting because you don't want to enter the vicious cycle of yo-yo effects?
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Do you want to change your eating habits, eat consciously by understanding what you put on your plate (from the nutritional, ethical, and sustainable perspectives)?
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Are you an active pregnant or breastfeeding woman, I can share with you all practical advice in terms of balanced nutrition and organization to be able to balance work resumption, maintaining breastfeeding, and resumption of sports routines.
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Are you a parent but still want to introduce your child to the basics of healthy eating through simple and effective role-playing games, even with a busy schedule.
How can we meet?
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In-person interviews are available in the Winterthur and Zurich regions, in co-working spaces.
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Interviews can also take place at home if you want a "Look@MyFridge" service where we analyze the contents of your cupboards and refrigerator together to detect foods to avoid for a healthy and balanced diet and see the essential utensils to save time in the kitchen.
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Otherwise, I am available online worldwide, in French, English, or German.
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Contact form here.