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Don't sacrifice your morning self-care routines to save time!



Today, I want to talk to you about a challenge that many of us face: feeling overwhelmed by an endless to-do list. We have all experienced those moments when responsibilities pile up and we feel like we're being pushed beyond our limits.

But before making any radical decisions, allow me to give you a valuable piece of advice: don't neglect your morning well-being routines in an attempt to save time.

This temptation may seem like a quick solution, but in reality, it's a "false good idea" that could plunge you into a losing mindset for the rest of the day.

Do you know the benefits of morning routines?

Our morning well-being routines are not just daily rituals. They also have a beneficial hormonal impact on our body and mind. By taking the time to prioritize these moments for yourself, you stimulate the release of hormones that promote well-being and performance throughout the day.

One of these key hormones is endorphin, often referred to as the "happiness hormone." When you engage in morning well-being activities such as physical exercise, meditation, or relaxation techniques, your body releases endorphins. These natural chemicals provide a sense of pleasure, reduce stress, and improve your mood. This way, you start your day with a dose of positive energy and motivation.

Another important hormone is cortisol. In the morning, our body naturally secretes cortisol, often called the "stress hormone," to help us wake up and get moving. However, when we are constantly stressed, our cortisol levels can remain elevated, which can harm our overall well-being. Well-being morning routines, such as meditation and deep breathing, help regulate cortisol levels, promoting a state of calm and serenity.

By skipping these crucial morning steps, you risk missing out on these valuable hormonal benefits. Your body may struggle to regulate its hormone levels throughout the day, which can lead to decreased energy, increased stress sensitivity, and a less positive mood.

It is therefore crucial to integrate activities that stimulate the release of endorphins and regulate cortisol levels into your morning well-being routines.

What natural boosters are available to us ?

In the previous chapter, I focused on cortisol and endorphin, but there are other happiness hormones that play different roles and offer complementary benefits. Here are the effects and boosters of these hormones:

Endorphins: Endorphins are often referred to as the "happiness hormones." They are released during physical exercise, laughter, sex, and other enjoyable activities. Endorphins act as natural painkillers and provide a sense of euphoria and stress relief.

Serotonin: Serotonin is often considered the hormone of well-being and satisfaction. It plays a crucial role in regulating mood, sleep, and appetite. High levels of serotonin are associated with a sense of calm, happiness, and satisfaction.

Dopamine: Dopamine is associated with motivation, pleasure, and reward. It is released when we accomplish rewarding tasks or achieve our goals. Dopamine helps reinforce positive behaviors and gives us a sense of satisfaction.

Oxytocin: Oxytocin is often called the "love hormone" or "attachment hormone." It is released during positive social interactions, hugs, intimate relationships, and moments of emotional connection. Oxytocin promotes a sense of trust, social bonding, and well-being.

Endocannabinoids: Endocannabinoids are naturally occurring chemical compounds in our bodies, similar to the cannabinoids found in cannabis. They are involved in regulating mood, appetite, and pleasure. Stimulating endocannabinoids can induce a sense of relaxation and well-being.




What activities can be included in these well-being morning routines?

It entirely depends on you and what makes you feel good. Whether it's a workout session to boost your energy, a meditation session to calm your mind, reading an inspiring book to nourish your intellect, planning your goals to stay motivated, or simply taking the time to savor a nourishing breakfast, find what works best for you and create a routine that suits you.

By maintaining these healthy habits, not only do you benefit from immediate mental and physical advantages, but you also build a strong foundation for the rest of your day.

Every morning, by releasing endorphins and regulating cortisol, you strengthen your overall well-being and mentally prepare yourself to face the challenges that lie ahead.

Remember, taking care of yourself is essential to achieving your goals.

So, the next time you feel overwhelmed by your to-do list, resist the temptation to skip your morning well-being routines.

Instead, invest this precious time in yourself because it will enable you to be disciplined, focused, and have the winning mindset necessary to succeed each day.




Take care of yourself and stay focused on your morning well-being routines! 💪✨




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