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The Surprising Truth About Fruit Juice: How to Make Healthy Juice and Avoid the Sugar Trap


What happens when you drink an orange juice ?

Are you a fan of fruit juice, especially orange juice?

While it's true that orange juice can be a tasty and convenient way to get your daily dose of vitamin C, it's important to be aware of the sugar content and its impact on your health.

When you drink a glass of orange juice, you're consuming a concentrated source of sugar that can be quickly absorbed by your body, leading to spikes in blood sugar levels and putting a strain on your liver over time.

But don't worry, there are ways to make healthy juice that's low in sugar and packed with nutrients.

In this article, we'll share 5 tips for making healthy juice that won't harm your liver, as well as some delicious recipe ideas to get you started.

Whether you're a seasoned juicer or just starting out, you'll learn how to make nutritious and tasty juice that your body will thank you for. So let's get started!


5 tips for making healthy juice

  1. Use mostly vegetables: Try to use mostly vegetables in your juice, with just a small amount of fruit to add sweetness. Vegetables like spinach, kale, cucumber, and celery are great options for juicing.

  2. Choose low-sugar fruits: If you do want to add some fruit to your juice, choose low-sugar options like berries, apples, and grapefruit.

  3. Add healthy fats: Adding a small amount of healthy fat to your juice can help to slow down the absorption of sugar and keep you feeling fuller for longer. Try adding some avocado or coconut oil to your juice.

  4. Use a slow juicer: A slow juicer is a great option for making healthy juice, as it helps to preserve the nutrients in the fruits and vegetables and prevents oxidation, which can lead to a loss of nutrients.

  5. Drink in moderation: While it's important to be mindful of your sugar intake from juice, it's also important to enjoy it in moderation. Try to limit your juice intake to one serving per day and enjoy it as part of a balanced diet.

Few recipes ideas

Green juice

Ingredients:

  • 120 grams of spinach

  • 1 cucumber

  • 1 green apple

  • 1/2 lemon

  • 2.5 cm of fresh ginger


Instructions: Wash all of the ingredients and chop them into small pieces. Run them through a juicer and enjoy immediately. This recipe makes approximately 350 milliliters of juice.

Carrot-Apple-Ginger Juice

Ingredients:


  • 3 medium carrots (150g)

  • 2 medium apples (200g)

  • 1 inch of fresh ginger (2.5cm)


Instructions: Wash all of the ingredients and chop them into small pieces. Run them through a juicer and enjoy immediately. This recipe makes approximately 350 milliliters of juice.


Beet-Orange Juice

Ingredients:

  • 2 medium beets (300g)

  • 2 medium oranges (200g)

  • 1/2 lemon


  • Instructions: Wash all of the ingredients and chop them into small pieces. Run them through a juicer and enjoy immediately. This recipe makes approximately 450 milliliters of juice.

Note: The exact amount of juice will depend on the juicer used and the juicing process, so adjust the amount of ingredients as needed to achieve the desired amount of juice




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